Primal Diary – 16 months in

Still loving it! We’ve just had our second Christmas eating primal and this time it worked out very well. Very well indeed. I didn’t give in this year and buy any chocolate assortment boxes! Though to be honest I did have a couple of strawberry creams here and there when at friend’s house. Otherwise we […]

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Chocolate Brownies

Chocolate brownie is a staple in our house, particularly for my girls lunch boxes.  This recipe is totally delicious and even better anyone I’ve served it to hasn’t even questioned whether this is one of our ‘weird’ paleo recipe lol. It’s a little more cakey than traditional non-primal brownie but still has a moist consistency. […]

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More Sweet Potato Dauphinoise

Sweet Potato Dauphinoise – amazing soft and creamy layered sweet potato, bacon, cream and garlic with a smattering of cheese on top. What is not to love!   PrintSweet Potato Dauphinoise Ingredients3 medium sweet potatoes (weight approx 450 gm) 300 ml cream 2 garlic cloves (crushed) 4 rashers of chopped bacon (we use smoked streaky) […]

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Permaculture has arrived at the Urban Chicken

So we can’t actually pinpoint when and where we first heard about permaculture but we’re completely sold on the idea.  Who wouldn’t be?? I can’t quite understand why, after reading all about it and watching loads of online video’s – Geoff Lawton’s are fantastic if you’re interested – people aren’t getting into this mainstream. Who […]

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Millie’s primal paleo diary

Hi, my name is Millie and I am eight. Me and my older sister Chloe both do Primal-Paleo. My favourite thing about Paleo is it’s healthy and we can have donuts, waffles, chocolate mousse or caramel slice for breakfast! My worst thing about Paleo is no normal bread or cereal but most breakfasts we have […]

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Berry and Fried Donut Pudding

Sounds good right! Fresh berries, fried donuts, cream – yum yum yum.  I couldn’t think of a better name for this pudding but as many of my recipes seem to be these days, this is the result of a happy accident.   The girls camped out in the back garden the other night and since […]

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primal chicken fresh beetroot

Freshly plucked beetroot salad

First beetroot harvest today – yeehaa!! Can’t believe it, they actually grew despite my absolutely rubbish basic gardening skills such as just keeping them watered!  We planted four varieties of beetroot so long ago now that I can’t even remember what they are.  I’ll describe by colour, normal red, white, yellow and there was meant […]

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Primal Diary – 10 months

So here we are almost a year in. In a 6 short weeks we will have been on our #primal journey for a full year! Looking back now I can’t believe how much it has changed our lives, our outlook on life, our health and our plans for the future. And unlike all the other […]

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