Author Archive | The Primal Chicken

primal chicken ratatouille

Our most delicious Ratatouille

To be honest I always thought I did not, absolutely did not like ratatouille.  I have vague recollections of eating it as a kid and thinking ‘yuk gross yuk’.  Who knows why, just too vege tasting??!! We started making a version of this recipe a few weeks ago to add to Mike’s work lunches.  Cooking […]

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primal chicken sweet potato dauphinoise

Sweet Potato Dauphinoise

This is just one of the yummiest things I have ever eaten. Fortunately we can eat sweet potato following the primal framework. We have both loved it as kids, though in New Zealand it is called kumera and here in the UK, sweet potato. Both our girls love it to so we love finding new […]

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